״ 㸮 Ҽִ ٿ ??
κ ٿ 㸮 ۵̴ 㸮ũ ־
̰ 90 ø ?
϶ 90 մϴ!
https://post.naver.com/viewer/postView.nhn?volumeNo=17197439&memberNo=24635978&vType=VERTICAL
ٿ ɷ öؿ.
ھ ϸ 㸮 ̱.
㸮 ڰ ־ؿ з ʰ. Ʋö̶ ݰ ϸ ˴ϴ. ٵ 㸮 ̹ ϸ
ڼ ÷ũ?
õմϴ. ھ Ͻø ؼ
ٸ ٴڿ 㸮 Ǿؿ ƴϸ 㸮 ϴ
㸮 ȭ : Ʊ 3 (McGill's big 3 exercises)Ʊ 3 õմϴ. ̴ ǰ 㸮 ٷ ȭϴ ⺻ ̶ մϴ. ڼ Ʒ ϴ. https://www.youtube.com/watch?v=S8VFbkSjCsQ..https://naturedao.tistory.com/7
ھ Ʊ 3https://ryueyes11.tistory.com/12821
㸮 ڱ ϱ Ҵϴ.
̰ 90 ø ?
϶ 90 մϴ!
https://post.naver.com/viewer/postView.nhn?volumeNo=17197439&memberNo=24635978&vType=VERTICAL
ٿ ɷ öؿ.
ھ ϸ 㸮 ̱.
㸮 ڰ ־ؿ з ʰ. Ʋö̶ ݰ ϸ ˴ϴ. ٵ 㸮 ̹ ϸ