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´ß°¡½¿»ì(1P), ÆÄÀξÖÇÃ(100g) |
ºÎÀç·á |
´ÙÁø¸¶´Ã(1t), ½ÇÆÄ(3g), °£Àå(1T), ¸À¼ú(1T), ·¹¸óÁó(1t), ¹ß»ç¹Í±Û·¹ÀÌÁî(1t), ¹ÙÁú(1t), ¹°(¾à°£), ¿Ã¸®ºê¿ÀÀÏ, ¼Ò±Ý, ÈÄÃß |
Á¶¸®½Ã°£ |
30ºÐ |
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1ÀκР|
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¸öÄ¡Áö¸¸ ¿îµ¿ÇÏ´Ùº¸´Ï±î ¹ã¿¡ ¸Ô´Â ¾ß½Ä ½Å°æ¾²´Ù°¡ ¸¸µé¾î º¾´Ï´Ù.
±×·³ ¸ø³ Á¦ ¸ø³¿ä¸®¿Í ¿µ»ó °ø°³ÇÕ´Ï´Ù^^
# ÆÄÀξÖÇà ¼Ò½º ´ß°¡½¿»ì±¸ÀÌ Pineapple Sauce Chicken Breast
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- Àç·á
´ß°¡½¿»ì(1P), ÆÄÀξÖÇÃ(100g), ´ÙÁø¸¶´Ã(1t), ½ÇÆÄ(3g), °£Àå(1T), ¸À¼ú(1T), ·¹¸óÁó(1t), ¹ß»ç¹Í±Û·¹ÀÌÁî(1t), ¹ÙÁú(1t), ¹°(¾à°£), ¿Ã¸®ºê¿ÀÀÏ, ¼Ò±Ý, ÈÄÃß
Chicken Breast(1P), Pineapple(100g), Chopped Garlic(1t), Small Spring Onion(3g), Soy Sauce(1T), Rice wine(1T), Lemon(1t), Balsamic Glaze(1t), Basil(1t), Water, Olive Oil, Salt, Pepper
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- ´ÙÀ½ÀÇ 3°¡Áö ÆÄÆ®·Î ³ª´©¾î Á¶¸®ÇÕ´Ï´Ù.
@ ´ß °¡½¿»ì ±Á±â
@ ¼Ò½º ¸¸µé±â
@ Á¢½Ã¿¡ ´ã±â
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@ ´ß °¡½¿»ì ±Á±â
1. ´ß°¡½¿»ìÀº ¼Ò±Ý, ÈÄÃß·Î ¹Ø°£ÇÏ°í Çãºê¿ÀÀÏ¿¡ Àç¿öµÓ´Ï´Ù.
(Çãºê¿ÀÀÏÀº ¿Ã¸®ºê¿ÀÀÏ + ŸÀÓ + ·ÎÁ¸® + ¼¼ÀÌÁö + ¼Ò±Ý,ÈÄÃß ÀÔ´Ï´Ù. ¾Æ·¡ ÁÖ¼Ò Âü°í°¡´ÉÇÔ)
https://www.youtube.com/watch?v=ARYIgnpD0Uo
2. ÆÒ¿¡ ¿Ã¸®ºê¿ÀÀÏÀ» µÎ¸£°í ´ß°¡½¿»ìÀ» ¾çÂʸéÀÌ °í·ç À͵µ·Ï ±¸¿öÁÝ´Ï´Ù.(¾à 10ºÐ~15ºÐ)
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@ ¼Ò½º ¸¸µé±â
1. ¸¶´Ã1~2ÅçÀ» ´ÙÁ®µÎ°Å³ª ½ÃÁßÀÇ ´ÙÁø ¸¶´ÃÀ» ÁغñÇÕ´Ï´Ù.
2. ÆÄÀξÖÇà 100gÀ» ÁغñÇÏ¿© ¹ÝÀº ÀÛ°Ô ³×¸ðÁö°Ô ÀÚ¸£°í ³ª¸ÓÁö ¹ÝÀº ½½¶óÀ̽º Çؼ ÁغñÇØ µÓ´Ï´Ù.
3. ½ÇÆĸ¦ Àß°Ô À߶ó¼ ÁغñÇÕ´Ï´Ù.
4. ÀÛÀº º¼¿¡ ¸À¼ú 1T, ·¹¸óÁó1t, °£Àå1T, ¹ß»ç¹Í±Û·¹ÀÌÁî1t, ¹ÙÁú1t, ¹°3TÁ¤µµ ³Ö°í Àß ¼¯¾îµÓ´Ï´Ù.
5. ´ß°¡½¿»ìÀ» ±¸¿î ÆÒ¿¡ ¸¶´ÃÀ» ºº´Ù°¡ ½ÇÆÄ¿Í 4¹ø ¼Ò½º º£À̽º,ÆÄÀξÖÇÃÀ» ³Ö°í ²úÀÔ´Ï´Ù.
6. ¸ÀÀ» º¸¸é¼ ¼Ò±Ý, ÈÄÃß·Î °£À» ÇÏ°í Àû´çÈ÷ Á¹ÀÔ´Ï´Ù.
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@ Á¢½Ã¿¡ ´ã±â
1. ±¸¿î ´ß °¡½¿»ìÀº ¸Ô±âÁÁÀº Å©±â·Î À߶ó¼ Á¢½Ã¿¡ ´ã½À´Ï´Ù.
2. ½½¶óÀ̽ºÇÑ ÆÄÀξÖÇðú Å丶Åä µî °çµé¿© ¸ÔÀ» Àç·á¸¦ ´ã½À´Ï´Ù.
3. ¼Ò½º¸¦ ´ß °¡½¿»ì À§¿Í ÁÖº¯¿¡ Àß ´ã°í ÆĽ½¸®¸¦ »Ñ·Á¼ ³À´Ï´Ù.
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# ´ß°¡½¿»ìÀ» ¿©·¯°³ ¿ÀÀÏ¿¡ Àç¿ö¼ º¸°üÇØ µÎ°í ±¸¿ö µå½Ã¸é Æí¸®ÇÕ´Ï´Ù
# Çãºê¿ÀÀÏÀº ÀÖ´Â Çãºê¸¦ È°¿ëÇϼ¼¿ä. Çãºê°¡ ¾øÀ¸¸é ¿Ã¸®ºê ¿ÀÀÏ°ú ¼Ò±Ý, ÈÄÃß·Î ¹Ø°£ ÇÏ½Ã¸é µË´Ï´Ù.
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Shooted by Panasonic GH4 with Panasonic 25mm F1.4 |
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